Weigh In record (no journal entry) for 15 February 2019
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99.3 kg
Lost so far: 18.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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273 kcal
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Fat: 17.15g | Prot: 17.60g | Carbs: 12.15g.
Breakfast: Фабрика Качества Ветчина Новый Стиль, Dr. Korner Хлебцы Рисовые, Огурец (с Кожурой), Омлет или Яичница с Сыром. more...
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Gaining 0.4 kg a Week
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