Weigh In record (no journal entry) for 15 February 2019
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1725 kcal
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Fat: 85.45g | Prot: 93.54g | Carbs: 149.86g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Nimet Tam Buğday Ekmeği. Dinner: Coca-Cola Coca-Cola Zero, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Acılı Ezme, Mevsim Salata, Pide Ekmeği, Sade Yoğurt (Tam Yağlı Süt), İstiridye Mantarı, Kuzu Eti, Izgara Köfte. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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