Weigh In record (no journal entry) for 15 February 2019
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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840 kcal
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Fat: 38.71g | Prot: 35.28g | Carbs: 94.96g.
Breakfast: Молоко, Морковь. Lunch: Roshen Capri Milk, Сметана 15%, Зеленый Лук, Китайская Капуста, Огурец (с Кожурой), Помидоры, Фаршированный Перец. Dinner: Творог, Яблоко Зеленое. more...
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9 kcal
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Exercise:
Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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a v v e l's Weight History
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