Weigh In record (no journal entry) for 15 February 2019
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2047 kcal
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Fat: 84.61g | Prot: 97.01g | Carbs: 181.35g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Bananas, Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Nectarines, Crisps, Castle Lite (Bottle), Milk Chocolate. more...
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Losing 4.2 kg a Week
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