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selamat jumat siang
View Diet Calendar, 15 February 2019:
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1419 kcal
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Fat: 52.95g | Prot: 58.97g | Carbs: 175.19g.
Breakfast: Seblak, Telur Puyuh. Lunch: Telur Dadar atau Telur Orak-Arik, Labu, Sayap Ayam. Dinner: Labu Siam, Nasi Putih (Butir-Panjang, Dimasak), Chicken Nugget. Snacks/Other: Munchy's Biskies Cheese, Takoyaki, Yakult Yakult, Bakpia. more...
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2051 kcal
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Exercise:
Yoga (Hot) - 1 hour, Fitness Training (Workout) - 1 hour, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Lia prasetyo's Weight History
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