Weigh In record (no journal entry) for 15 February 2019
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110.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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524 kcal
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Fat: 18.24g | Prot: 18.03g | Carbs: 72.89g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Domatesler, Beyaz Peynir, Beyaz Ekmek. more...
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steady weight
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adanada24saat's Weight History
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