Weigh In record (no journal entry) for 15 February 2019
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2089 kcal
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Fat: 97.01g | Prot: 124.39g | Carbs: 168.08g.
Breakfast: Banana, Merenda Mista. Lunch: Maionese, Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Vaca (apenas Parte Magra Consumida), Mousse de Chocolate. Dinner: Triunfo Belgas Chocolate, Continente Açorda de Camarão, Peixe no Forno ou Grelhado, Vinho Moscatel. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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