Weigh In record (no journal entry) for 15 February 2019
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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817 kcal
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Fat: 16.15g | Prot: 68.61g | Carbs: 105.28g.
Breakfast: 신송 구수한 우거지 된장국, Fettarmer Amerikanischer Käse, Vollkornbrot, Wurstbrot, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Äpfel, Bananen, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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