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Eka Ramadhany
Journal
15 Feb 19
Eka Ramadhany's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1196 kcal
Fat: 66.35g | Prot: 40.69g | Carbs: 127.14g.
Breakfast:
Quaker Oat 3 in 1 Original, Apel.
Lunch:
Ubi Jalar (Manis).
Dinner:
Buah Pir, Telur Rebus.
Snacks/Other:
Kacang Tanah, Jamur, Kentang Goreng.
more...
1802 kcal
Exercise:
Ligat cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Eka Ramadhany's Weight History
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