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perjuangan 50harian defkal.. ya stdknya ini pipi ngecil dikit&yg psti bju yg sesak sekrg pd muat..Alhamdulillah. Defkal bnr2 bgus buat pola hidup..
View Diet Calendar, 15 February 2019:
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818 kcal
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Fat: 26.41g | Prot: 36.30g | Carbs: 106.50g.
Lunch: Chicken Nugget, Telur Ceplok, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Telur (Ditambah, Masak), Diamond UHT Milk Low Fat High Calcium. more...
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 Comments
15 Feb 19 by member: ummu Affan
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@Ummu ~ BB sblm itu 87 skrg udh 76 kmrin nimbng.
15 Feb 19 by member: Ira Savitri
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Ira Savitri's Weight History
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