Weigh In record (no journal entry) for 15 February 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2449 kcal
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Fat: 106.92g | Prot: 136.94g | Carbs: 204.22g.
Breakfast: Nutella Nutella, Maina Pandoro, Granarolo Latte Parzialmente Scremato. Lunch: Vitasnella Yogurt Magro Ananas, Cavolini di Bruxelles Cotti, Parma Prosciutto Crudo, Uovo Sodo. Dinner: Ca' Bianca Crackers Integrali, Wudy Aia Würstel Wudy al Formaggio, Vivo Meglio Formaggio a Fette Light, Ca' Bianca Crackers Integrali, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Vitawell Mozzarella Light. Snacks/Other: Kinder Cereali, Kinder Barretta, Molinari Sambuca, Gelatelli Biscotto Tre Gusti, Namedsport L-Carnitine Fitdrink, Caffè al Ginseng, Perfetti Goleador Shock. more...
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Gaining 0.7 kg a Week
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Sergioz80's Weight History
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