Sergioz80's Journal, 15 Feb 19

Weigh In record (no journal entry) for 15 February 2019
57.1 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:
2449 kcal Fat: 106.92g | Prot: 136.94g | Carbs: 204.22g.   Breakfast: Nutella Nutella, Maina Pandoro, Granarolo Latte Parzialmente Scremato. Lunch: Vitasnella Yogurt Magro Ananas, Cavolini di Bruxelles Cotti, Parma Prosciutto Crudo, Uovo Sodo. Dinner: Ca' Bianca Crackers Integrali, Wudy Aia Würstel Wudy al Formaggio, Vivo Meglio Formaggio a Fette Light, Ca' Bianca Crackers Integrali, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Vitawell Mozzarella Light. Snacks/Other: Kinder Cereali, Kinder Barretta, Molinari Sambuca, Gelatelli Biscotto Tre Gusti, Namedsport L-Carnitine Fitdrink, Caffè al Ginseng, Perfetti Goleador Shock. more...
2532 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Sergioz80's Weight History


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