Weigh In record (no journal entry) for 15 February 2019
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81 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1412 kcal
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Fat: 39.27g | Prot: 43.69g | Carbs: 221.49g.
Breakfast: Leinsamen, Walnüsse, Äpfel, Aldi Schokomüsli, Haferflocken. Lunch: Aldi Orange Cake Mini, Heidelbeeren, Möhren. Dinner: Coca-Cola Coca-Cola Light (Flasche), Der Beck Salzstange, Manti, Algensalat, California Rollen. more...
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2271 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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