Weigh In record (no journal entry) for 15 February 2019
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1924 kcal
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Fat: 77.97g | Prot: 72.23g | Carbs: 238.08g.
Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Kaffee ☕️ - ohne, Orangensaft, Müsli. Dinner: Himbeeren, Weihenstephan Quark Bourbon Vanille, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Spiegelei. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Milka Zarte Pralinés. more...
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2590 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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