Weigh In record (no journal entry) for 15 February 2019
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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649 kcal
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Fat: 20.48g | Prot: 36.04g | Carbs: 79.97g.
Dinner: Ceker, Kobe Bon Cabe Sambal Tabur, Pempek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Snacks/Other: Teh Manis. more...
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Losing 2.5 kg a Week
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