Weigh In record (no journal entry) for 15 February 2019
|
56.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
776 kcal
|
Fat: 22.62g | Prot: 85.70g | Carbs: 54.14g.
Breakfast: Натуральный Сыр, Хлебец, Овсянка. Lunch: Гречка Отварная, Galbani Моцарелла, Куриное Филе. Dinner: Куриное Филе, Куриное Филе. Snacks/Other: Хлеб. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfioook's Weight History
|