Weigh In record (no journal entry) for 15 February 2019
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55.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1179 kcal
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Fat: 29.25g | Prot: 39.69g | Carbs: 192.54g.
Breakfast: Tesco Greek Yogurt, Twinings Green Tea, Aldi Honey, Weetabix Weetabix, Kiwi. Lunch: Rice with Vegetables. Dinner: Condi Gelatina Frutos do Bosque, Vegetable Soup. Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Cheese, Soft White Roll, pão caseiro. more...
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Losing 1.4 kg a Week
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