Weigh In record (no journal entry) for 15 February 2019
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2294 kcal
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Fat: 80.41g | Prot: 106.52g | Carbs: 290.35g.
Breakfast: Rote Paprika, Käse, Rührei, Schwarzbrot. Lunch: Süßkartoffelpommes, Essig und Öl Dressing (Hausrezept), Felix Tomaten Ketchup ohne Zuckerzusatz, Grüner Blattsalat, Landgut Feines Hühnerfilet. Dinner: Parmesan (Gerieben), Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Nudeln, Kapern, Tomaten. Snacks/Other: Haribo Pasta-Frutta, Butter, Schwarzbrot, Käse, Kiwi. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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