Weigh In record (no journal entry) for 15 February 2019
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74.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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539 kcal
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Fat: 20.03g | Prot: 35.72g | Carbs: 55.27g.
Breakfast: Da Colônia Rosca Branca, Tirolez Creme de Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Pão Integral, Piracanjuba Leite sem Lactose, Café. Lunch: Arcor Bala Butter Toffes, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Integral, Ovo. more...
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Losing 0.2 kg a Week
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