Weigh In record (no journal entry) for 06 November 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1647 kcal
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Fat: 57.56g | Prot: 73.61g | Carbs: 221.97g.
Breakfast: Blueberries, Honey, Oikos Greek Yogurt. Lunch: Havarti Cheese, Baked or Broiled Salmon, Tomatoes, Baby Spinach, Poppy Seed 1/2 Fat, Indian Flatbread Naan. Dinner: Smoked Salmon Light Cream Cheese, Cheese Rice Crackers, Chicken Parmigiana, Artichoke & Asiago Dip. Snacks/Other: Grapes, Smooth Peanut Butter, Apples, Original Greek Yogurt, Honey. more...
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3240 kcal
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Exercise:
Shopping - 30 minutes, Exercise machine (fast) - 25 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 5 hours and 55 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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