Weigh In record (no journal entry) for 15 February 2019
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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628 kcal
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Fat: 20.97g | Prot: 48.29g | Carbs: 76.69g.
Breakfast: Duku, Pisang, Batagor. Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Indomie Kari Ayam, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). Snacks/Other: Duku. more...
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Losing 7.7 kg a Week
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jiajiahany's Weight History
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