Weigh In record (no journal entry) for 15 February 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1078 kcal
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Fat: 49.20g | Prot: 39.02g | Carbs: 106.92g.
Breakfast: Buah Pir, Yakult Yakult. Lunch: Tumis Buncis, Wortel Dimasak, Telur Goreng, Nasi Putih. Dinner: Cream Cheese, KFC Dada Ayam, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.6 kg a Week
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deafdila's Weight History
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