Weigh In record (no journal entry) for 15 February 2019
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1140 kcal
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Fat: 34.85g | Prot: 86.42g | Carbs: 132.94g.
Breakfast: Tahu Kukus, Egg White, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (250ml). Lunch: Salt, Cooked Fish, Regular Tofu (with Calcium Sulfate), Soft Silken Tofu, Vegetable Oil, Baby Corn, Green String Beans, Broccoli. Dinner: Vegetable Oil, Mustard Greens, Corn, Tuna, Greenfields Skimmed Milk (250ml), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Vegetable Oil, Singkong, Sunpride Banana. more...
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Losing 0.1 kg a Week
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grandher's Weight History
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