Weigh In record (no journal entry) for 15 February 2019
|
63 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
809 kcal
|
Fat: 18.76g | Prot: 33.01g | Carbs: 134.42g.
Breakfast: Mamão Formosa, Maçã. Lunch: Batata Doce, Tambaqui, Couve Manteiga Crua. Dinner: Kefir de Água. Snacks/Other: Pastel de Carne, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemarzinek's Weight History
|