Weigh In record (no journal entry) for 15 February 2019
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58.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1468 kcal
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Fat: 68.24g | Prot: 83.39g | Carbs: 140.29g.
Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Repolho Refogado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates. Dinner: Queijo Mozzarella. Snacks/Other: Pamonha. more...
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Losing 0.1 kg a Week
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