Weigh In record (no journal entry) for 15 February 2019
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51.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1323 kcal
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Fat: 96.75g | Prot: 68.63g | Carbs: 53.96g.
Breakfast: Lacamp Queijo Minas Padrão, Mundo Verde Pasta de Amendoim In Natura, Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Nestlé Creme de Leite. Lunch: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Subway Cebola, Subway Tomate, Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem. Dinner: Acelga Cozida, Subway Cebola, Olho Linguiça Blumenau, Subway Tomate, Beterraba Cozida. Snacks/Other: Mundo Verde Cacau em Pó Alcalino, Nestlé Iogurte Natural Só 2 Ingredientes - Integral, Abacate. more...
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Losing 2.1 kg a Week
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