Weigh In record (no journal entry) for 16 February 2019
|
75.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1225 kcal
|
Fat: 52.86g | Prot: 55.25g | Carbs: 130.90g.
Breakfast: Kopiko Permen, Bakso dengan Saus (Campuran). Lunch: Kacang Rebus, Sosro Teh Botol (Botol). Dinner: Swallow Globe Brand Agar Agar Powder. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|