Weigh In record (no journal entry) for 16 February 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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548 kcal
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Fat: 14.34g | Prot: 35.38g | Carbs: 71.01g.
Breakfast: Жареное Яйцо без Жира. Lunch: ПП Шаурма. Dinner: Subway Саб с Индейкой. more...
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Losing 5.6 kg a Week
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