cooltos's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

87.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

2068 kcal

Fat: 92.77g | Prot: 80.25g | Carbs: 228.87g. Breakfast: Батончик, Шоколад, Кофе с Молоком и Сахаром, Бутерброд с Маслом, Пирожное. Lunch: Яблоко. Dinner: Конина. Snacks/Other: Яблоко. more...

2127 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.4 kg a Week

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cooltos's Journal, 16 Feb 19

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cooltos's Weight History