Ira Savitri's Journal, 16 Feb 19

BJM'ku hari ini setelah 18jam puasa kalori.. Dan ini enak bgt+ngenyangin.

View Diet Calendar, 16 February 2019:

80 kcal

Fat: 2.50g | Prot: 6.00g | Carbs: 9.00g. Snacks/Other: Diamond UHT Milk Low Fat High Calcium. more...

Comments

diet ocd ta kak?

15 Feb 19 by member: amel_bogel

*Amel : yup ak OCD

16 Feb 19 by member: Ira Savitri

kak, olahraga nya apa?

16 Feb 19 by member: siscarizkia

ambil berpa jam kak

16 Feb 19 by member: idataiwan

*Sisca~ kadang o7w,cardio,aangkt beban.

17 Feb 19 by member: Ira Savitri

*Ida~ ambil JM6

17 Feb 19 by member: Ira Savitri

bjm apa ya.??

17 Feb 19 by member: fahrina8

itu gak kedikitan..??? kan kudu menuhin BMR kan yak

17 Feb 19 by member: fahrina8

*Fahrina~ itu BJM awal pembuka/makan besarku pertama. Sedangkan ak makan besarnya 2x. Jd makan besar kedua itu setengh jam sblm TJM.

17 Feb 19 by member: Ira Savitri

Nasix brapa sendok kak

17 Feb 19 by member: amel_bogel

*Amel~ 100gr ditimbng pake timbngan kue.

18 Feb 19 by member: Ira Savitri

Penutupan jam mbk masih mkan nasi apa tidak?

18 Feb 19 by member: amel_bogel

*Amel~ iya,sya 2x makan besar

18 Feb 19 by member: Ira Savitri


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Ira Savitri's Weight History