Weigh In record (no journal entry) for 16 February 2019
|
71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
2433 kcal
|
Fat: 87.82g | Prot: 158.93g | Carbs: 245.19g.
Breakfast: Continente Skyr Morango, Galão, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Croissant. Lunch: Bolo de Chocolate, Maionese, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Nestlé Cerelac, Mimosa Leite Meio Gordo, Arroz Branco (Médio, Cozido) , Peixe no Forno ou Grelhado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|