Weigh In record (no journal entry) for 16 February 2019
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2997 kcal
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Fat: 72.50g | Prot: 189.71g | Carbs: 378.71g.
Lunch: Ca' Bianca Crackers Salati in Superficie, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Dinner: Duplo Duplo Fondente, Coca-Cola Coca-Cola (Lattina), Formaggio Naturale, Prosciutto Cotto, Pane Bianco. Snacks/Other: Bottoli Torta Sbrisolona, Dolciando & Dolciando Crema Bigusto, Haribo Rotella Liquirizia. more...
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Losing 5.6 kg a Week
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