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Makan siang hari ini 400kalori. Alhamdulillah kenyang😉
View Diet Calendar, 16 February 2019:
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981 kcal
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Fat: 41.08g | Prot: 60.67g | Carbs: 98.98g.
Breakfast: Buah Naga, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum. Lunch: Buah Naga, Buncis, Brokoli, Tahu, Nasi Putih. Dinner: Quaker Oat, Buncis, Tahu, Telur Rebus. more...
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shellapermataa's Weight History
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