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View Diet Calendar, 16 February 2019:
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629 kcal
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Fat: 27.19g | Prot: 33.47g | Carbs: 66.26g.
Breakfast: Tahu Kukus, Royco Royco Ayam, Garam, Mentimun (Kupas), Tomat Merah, Sayuran Mentah. Lunch: Tahu Kukus, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Terung Dimasak. Snacks/Other: Mr. Bread Roti Tawar Cokelat. more...
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1392 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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