Weigh In record (no journal entry) for 16 February 2019
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62.9 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1429 kcal
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Fat: 48.38g | Prot: 73.55g | Carbs: 175.22g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Carne do Peito de Frango, Macarrão. Dinner: Tomates, Ovo. Snacks/Other: Laranjas, Piá Doce Cremoso de Fruta - Goiaba, Bauducco Cereale Multi Grãos, Banana, Bauducco Cereale Multi Grãos, Ritter Barra de Cereais Banana Zero Açúcar, Arcor Chocolate Amargo 53%. more...
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Losing 2.8 kg a Week
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franflexivel's Weight History
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