Weigh In record (no journal entry) for 16 February 2019
|
66.6 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1756 kcal
|
Fat: 135.29g | Prot: 111.39g | Carbs: 25.07g.
Breakfast: Itambé Creme de Leite Leve, Manteiga (com Sal), Ovo. Lunch: Limão, Peito de Frango. Dinner: Queijo de Manteiga. Snacks/Other: Coco, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|