Weigh In record (no journal entry) for 16 February 2019
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1058 kcal
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Fat: 13.30g | Prot: 33.20g | Carbs: 201.60g.
Breakfast: Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Açúcar, Maratá Cuscuz. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Dr. Oetker Bolo de Caneca Brownie, Dr. Oetker Bolo de Caneca Brownie. more...
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Losing 1.4 kg a Week
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