Weigh In record (no journal entry) for 16 February 2019
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112.3 kg
Lost so far: 17.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1410 kcal
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Fat: 69.53g | Prot: 65.46g | Carbs: 135.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: John Morrell Braunschweiger. Dinner: Dairy Queen Dipped Chocolate Cone (Medium), Sugared or Glazed Doughnuts. Snacks/Other: Subway 6" Big Philly Cheesesteak. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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