Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tiffany1908
Journal
06 Nov 12
tiffany1908's Journal, 06 Nov 12
tiffany1908's Profile
|
< Previous Entry
|
Next Entry >
161.8
73.4 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2012:
969 kcal
Fat: 35.84g | Prot: 63.53g | Carbs: 89.69g.
Breakfast:
Light 40 Calories Soft Rye Bread, 100% Liquid Egg Whites.
Lunch:
Grilled Chicken and Baby Spinach Salad.
Dinner:
Wine Cooler, Reduced Fat Cheddar Cheese, 100% Whole Wheat Whole Grain Bread, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties).
Snacks/Other:
100 Calorie Snack Pack - Chocolate Breakfast Treats.
more...
1914 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tiffany1908's Weight History
View Complete History