Weigh In record (no journal entry) for 16 February 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1342 kcal
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Fat: 73.40g | Prot: 92.46g | Carbs: 85.02g.
Breakfast: Sızma Zeytinyağı, Gün Kurusu, Ceviz, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Mis Köy Peyniri, Muratbey Tel Peyniri, Çökelek, Yumurta. Lunch: Pekmez, Yer Fıstığı, Muz, Süt, Doğalsan Yulaf Kepeği. Dinner: Domatesli Bulgur Pilavı, Et. Snacks/Other: Yer Fıstığı, Gün Kurusu. more...
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Losing 0.6 kg a Week
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lethalhg's Weight History
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