Weigh In record (no journal entry) for 31 March 2017
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 13.43g | Prot: 32.52g | Carbs: 34.98g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Celery. Snacks/Other: The Laughing Cow Light Creamy Swiss, Almonds. more...
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Losing 0.0 kg a Week
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