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menu hari ini dibuang sayang makan ayam sisa anak...... alhamdulilah walau timbangn turunnya lambat banget naik turun mulu g apa2 nikmati saja....semangat....
View Diet Calendar, 17 February 2019:
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1238 kcal
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Fat: 44.95g | Prot: 61.63g | Carbs: 149.35g.
Breakfast: Kolang Kaling, Pepaya, Morin Creamy Peanut Butter. Lunch: Finna Food Sambal Terasi Uleg, Sawi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Rempeyek, Sereal Granola, Cimory Yogurt Stroberi, Gery Saluut Malkist (Matcha), Keripik Singkong, Indomaret Kacang Koro Kulit. more...
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aneunoor's Weight History
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