Weigh In record (no journal entry) for 17 February 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2190 kcal
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Fat: 75.62g | Prot: 76.78g | Carbs: 189.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Hamburger or Hotdog Rolls, Butter, Chicken Breast. Dinner: Thin Crust Pizza with Meat and Vegetables, Jams and Preserves, Double Cream, Scone. Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine, Golden Syrup, Fair Cape Double Cream Yoghurt, Nectarines, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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