Weigh In record (no journal entry) for 17 February 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1075 kcal
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Fat: 60.08g | Prot: 57.14g | Carbs: 87.72g.
Breakfast: Café, Ovo, Tirolez Queijo Minas Frescal, Queensberry Geléia de Morango 100% Fruit. Lunch: Garoto Talento Avelã, Tomates, Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Quiabo Cozido, Seara Costela Suína Temperada. Dinner: Hambúrguer de Brócolis, Alface de Folha Verde, Pita Bread Pão Sírio Mini, Tomates, Balkis Queijo Mussarela Nozinho. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 1.1 kg a Week
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carolgarciaromao's Weight History
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