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langsam aber stetig 💪
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1519 kcal
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Fat: 68.51g | Prot: 117.42g | Carbs: 100.23g.
Breakfast: Forever Aloe Vera Gel, Europäische Weintraubensorte, Heidelbeeren, SPAR Natur Pur Bio-Vollkorntoast, Schärdinger Mager Topfen, Natur Pur Bio Bergbauern Vollmilch. Lunch: Senf, Zurück Zum Ursprung Vollkorn-Buttertoast, Rote Paprika, Rupp Enzian, Rapsöl, Ei. Dinner: Pomelo, Makrele Geräuchert. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne). more...
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3124 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Kettlebells - 20 minutes, Stretching (yoga) - 40 minutes, Hanging Laundry - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sitting - 2 hours, Massage - 40 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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