Weigh In record (no journal entry) for 17 February 2019
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2553 kcal
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Fat: 114.87g | Prot: 131.18g | Carbs: 204.30g.
Breakfast: Terra Nostra Queijo Flamengo, Bimbo Pão sem Côdea, Continente Skyr Líquido Morango . Lunch: Cheesecake, Batatas Fritas, Carne de Porco. Dinner: Gin Tónico, Pizza Hut Pizza. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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