Weigh In record (no journal entry) for 17 February 2019
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67 kg
Lost so far: 6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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977 kcal
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Fat: 27.46g | Prot: 60.73g | Carbs: 133.86g.
Breakfast: Pisang, Mariza Selai Kacang, Jus Tomat, Kayu Manis, Jahe. Lunch: Finna Sambal Terasi Uleg, Bawang Putih, Garam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Telur Rebus, Nasi Merah. Dinner: Bawang Putih, Kubis, Garam, Buncis, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Seblak, Jeruk. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours and 6 minutes, Resting - 17 hours and 22 minutes. more...
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steady weight
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