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happy lunch 550 kaloriiii. Yang penting balance👌
View Diet Calendar, 17 February 2019:
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1384 kcal
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Fat: 37.24g | Prot: 78.78g | Carbs: 183.31g.
Breakfast: Telur, Mr. Bread Roti Tawar Gandum. Lunch: Buah Naga, Sayuran Rebus (tanpa Daging), Ikan Gurame, Nasi Putih. Dinner: Buah Naga, Sayuran Rebus (tanpa Daging), Tahu Kukus, Rose Brand Bihun Jagung (320g). Snacks/Other: Keripik Tortilla Rasa Nacho. more...
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2285 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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shellapermataa's Weight History
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