Weigh In record (no journal entry) for 17 February 2019
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2019:
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955 kcal
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Fat: 13.25g | Prot: 62.68g | Carbs: 138.41g.
Breakfast: Kaffee, Metten Hähnchenfleisch in Rinderaspik, Metzgerfrisch Frühstücksfleisch im Geleemantel, Büsch Roggenfilou, REWE Schweinebraten. Dinner: Metzgerfrisch Frühstücksfleisch im Geleemantel, Metten Hähnchenfleisch in Rinderaspik, REWE Schweinebraten, Büsch Roggenfilou. more...
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Losing 0.7 kg a Week
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