Weigh In record (no journal entry) for 18 February 2019
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66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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365 kcal
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Fat: 26.35g | Prot: 15.69g | Carbs: 17.23g.
Breakfast: Süzme Peynir, Kızarmış Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Tereyağı, Şekersiz Çay. more...
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Losing 0.1 kg a Week
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