Weigh In record (no journal entry) for 18 February 2019
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1052 kcal
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Fat: 44.44g | Prot: 35.50g | Carbs: 135.97g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, Cumi Goreng, Jagung Rebus, Putih Telur Matang. Snacks/Other: Wingko Babat. more...
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Losing 2.8 kg a Week
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Cho Seorin's Weight History
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